Executive Coaching & Leadership Intensive
Achieving new levels in your leadership and life.
The Leadership Intensive is a proven, six-session coaching journey that helps you know yourself so you can lead yourself - and then multiply that healthy leadership across the people, teams and communities you influence. Available one-on-one, in a small group, or as a team.
What it is
Coaching that starts with self-awareness and ends with a game plan.
At its heart, the Leadership Intensive is coaching - individual or group coaching that follows a proven process. Each session unpacks a different aspect of your leadership so you understand yourself better, then equips you to use that self-awareness to be more effective at everything you do.
It's designed to help you become 100% healthy as a person and as a leader - and then learn how to multiply and scale that healthy leadership inside your team, organization, family and community.
Along the way you'll apply practical tools, strategies and insights to the everyday realities and challenges you're facing right now. It's hands-on and grounded in your real life - not theory. At the end, we build a Game Plan to put what you've learned into practice and move toward your goals.
At a glance
- What it is
- Individual or group coaching that follows the proven Leadership Intensive process.
- Who it’s for
- An individual leader, a small group, or a whole team going through it together.
- Structure
- Six deep-dive Intensive sessions - roughly 12 hours together - plus ongoing coaching.
- Schedule
- Completed over 2 days, 6 weeks, 6 months or 12 months. In-person or virtual.
- Included
- Your own workbook, access to online content, and a tangible plan of action.
- Approach
- Hands-on and practical - anchored to the real issues and opportunities you’re facing now.
- Where
- In person across Gwinnett, Fulton, Forsyth, Hall, DeKalb and Cobb counties, from Suwanee, Alpharetta, Johns Creek and Duluth to Lawrenceville, Sugar Hill, Buford and Cumming, or virtual from anywhere.
Who it's for
One person, a small group, or a whole team
The Intensive works just as well for an individual leader as it does for a group journeying together. When a team goes through it side by side, they build a shared language and grow together - and the impact compounds.
Individuals
One-on-one coaching for a leader who wants to grow in self-awareness, effectiveness and influence - at their own pace.
Small Groups
A handful of leaders journeying together - learning the same tools, sharpening one another, and building a shared language.
Teams
A whole team goes through the Leadership Intensive together, so healthy leadership scales across the group and shows up in how you work.
The journey
Six intensives that unpack your leadership
Each session deep-dives a different aspect of who you are and how you lead. Six sessions, roughly twelve hours together - completed in two days, six weeks, six months or a year.
Story
Your story is the account of your life and how it has shaped who you are - how you live, lead and make decisions. It’s the first step to knowing yourself so you can lead yourself more effectively.
Voice
Everyone has a Voice - a unique style of thinking, leading and communicating - but most don’t fully use it. Using the 5 Voices method, we help you understand your foundational Voice and adapt to connect with different people.
Choice
We identify the core motivations and drivers - positive and negative - that most impact your decision-making, so you can lead from confidence rather than self-preservation.
Rhythm
We help you build a healthy, effective and sustainable rhythm for your life and work, so you can bring your best in every area - not just at the office.
Relationships
We identify the relationships most important to your life and work and help you take them to the next level, exploring communication strategies that elevate your influence with the people who matter most.
Gameplan
Your action plan to bring it all together - putting your most important takeaways into practice so you keep moving toward your goals as a high-performing, multiplying leader.
Ongoing coaching between the sessions
The Intensive includes coaching sessions to help you apply what you're learning - a powerful way to work practical tools and insights into your everyday realities, make breakthroughs and keep meaningful progress toward your goals.
A framework, not a formula
The process is proven. The coaching is yours.
The Leadership Intensive gives us a strong, proven framework to work within. But the coaching itself is flexible and fully customizable to what you - or your group - actually need.
We tailor the emphasis, the pace and the tools to your goals and context, and we'll adjust along the way - even mid-journey - if what you need shifts. The framework keeps us anchored; your reality keeps us relevant.
Tailored to you
We adjust the emphasis, pace and tools to your goals, your context and where you are as a leader.
Adaptable mid-journey
If what you need shifts partway through, we shift with it - the framework flexes to your reality.
Grounded in real life
We work with the actual challenges, decisions and opportunities you’re facing right now, not hypotheticals.
A proven backbone
The six-session process keeps the journey coherent and complete, so flexibility never means aimless.
Turning insight into action
The C.O.R.E. process
Learning only matters if you do something with it. At the end of every session we run your biggest takeaway through C.O.R.E. - a simple, repeatable tool that turns an insight into a concrete action plan you can actually execute.
The C.O.R.E. process is designed to help leaders:
By focusing on these areas, leaders can create a more engaged and high-performing organizational culture.
Call it
What happened? Name the situation or the learning clearly.
Own it
Why did it happen - and what was your role in it?
Respond
What will you do about it? Decide the concrete next move.
Execute
When will you do it, and who will hold you accountable?
Learning that doesn't stop at the session
Keep growing between coaching times
Every Intensive includes access to a library of online content, so you can keep learning on your own time - revisiting tools, going deeper on a concept, and reinforcing what you covered in coaching.
Through our partnership with GiANT, we bring alignment, consistency and accountability to the coaching process - a confidential, actionable platform where you and your coach can track trends, tools and action plans across the whole journey.
Learn on your time. Revisit tools and go deeper on concepts between coaching sessions.
Confidential & actionable. A private space for you and your coach to work through what matters.
Track your journey. Keep trends, tools and accountability plans in one place across the whole Intensive.
Backed by GiANT. Long Table is a certified partner with GiANT, with licensed experts in 127 countries.
What clients say
The coaching changes more than the leader
My time spent in personal coaching with Linnea Miller is something I value highly. It’s truly well spent, helping me develop my leadership intentionally and thoughtfully. While she focuses on your personal development, she never misses a chance to help you share what you’re learning and become a support for others. That’s perhaps the best part - seeing how the coaching positively affects more than just myself, but those around me.
As an executive who spent 26 years in technology startups and Fortune 10 companies, I’ve been through many coaching programs. The programs Linnea provides through Long Table are by far the best experience I’ve had. Her ability to apply industry-standard tools in a relevant, insightful way targets development and practical application that benefits the employee, team, company and community.
Working with Linnea and Long Table has been a transformational experience! Linnea is an amazing coach - her competence, work ethic and commitment to empowering and connecting others are exemplary. She is a determined and resourceful leader with an analytical and compassionate nature. I look forward to continuing to work with her.
Ready to start your Intensive?
Tell us whether you're pursuing this on your own, with a small group, or as a team - and what you want to grow into. We'll shape a coaching journey around it.
Quick Facts about the Leadership Intensive
- What it is
- Individual or group coaching that follows Long Table’s proven Leadership Intensive process - a six-session journey to know yourself and lead yourself.
- Who it’s for
- An individual leader, a small group of leaders, or a whole team going through the Intensive together.
- Structure
- Six deep-dive sessions - Story, Voice, Choice, Rhythm, Relationships and Gameplan - totaling roughly 12 hours, plus ongoing coaching in between.
- Format & schedule
- In-person or virtual; completed over 2 days, 6 weeks, 6 months or 12 months, sized to your goals.
- What’s included
- Your own workbook for each session, access to online content via the GiANT platform, and a tangible action plan built through the C.O.R.E. process.
- How to start
- Book a coaching discovery conversation; we’ll tailor a flexible coaching journey to you or your group and adjust it along the way.